Life happens, it doesn't mean you should have to sacrifice your body or health. Buns & Guns Fitness LLC is a movement designed to educate, inspire, and empower MEN AND WOMEN of all fitness levels to take control of their fitness & health -- Whether you are looking to switch up your current regiment, start your fitness journey, or if you're seeking a total lifestyle change, Buns and Guns Fitness meets you wherever you are in your process, and take you to the next level, in becoming the best version of you!
Incorporating Strength Training, Cardio, and Calesthenics to become the best version of YOU! Once a client, training is designed to be done at home, the gym, the office, the beach, the park… ANYWHERE!!
Meet Our Founder & Head Trainer
Founder, CEO & Trainer
Born and raised in Minneapolis, Minnesota. Studied Kinesiology at Concordia University St. Paul, where she was a NSIC Track and Field athlete. Empowering others to reach new heights is what fueled her passion for fitness and health. Owner of Buns & Guns Fitness LLC; Personal trainer, online coach, group fitness instructor, and professional fitness model. She will also be certified in Natural Holistic Remedies Spring 2018.
Rachel emphasizes positive body image, she also has experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching, endurance training and most recently body building competitions & prep.
Rachel received the Young Entrepreneur Award from the Institute of Leadership and Mentorship! She was the first female to be honored with this award! She also entered the body building world fall 2017. She competed in her first Fitness competition this past November. Rach took 1st place in novice and 2nd place in open class at the Clash of the Titans Natural Body Building in Burnsville (missing her pro card by one point), she will be competing again this Spring at the Diva Classic in Duluth.