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Online Coaching

Former athlete looking for extra motivation and workouts? Travel for work and looking for ways to stay on track? Perhaps you have never worked out, but are a self starter, looking for tools to make fitness and health apart of your lifestyle? Online coaching is the perfect option for the "on the go" type of person. Meal prep assistance, personalized gym workouts, home workouts, weekly challenges and the extra push you need!

12 week Online coaching program -

includes 2 FaceTime/Skype workouts, weekly check-in's, 24/7 email access for questions, extra motivation and guidance to change your lifestyle!

For Weight Loss, To Gain Muscle or to Maintain and Tone!

 

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Personal Training

In person, one-on-one training designed around your personal fitness goals. Giving you the tools and knowledge to make a healthy lifestyle, and obtain your fitness goals. We will work together, where ever your fitness level is, to design the best plan for you and your needs

Includes 45 minute one-on-one sessions, Meal Prep Assistance, Access to an Exclusive Facebook Group, 24/7 Email assistance, Weekly challenges,  Check-ins & measurements, and the guidance to become the healthiest & happiest YOU !

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Small Group Classes

Small Group Classes also offered!  Looking to get fit with your besties? want extra motivation? Schedule a small group class today! Minimum of 4 people with a maximum of 12 of your friends, family or coworkers per class, a fun learning environment and an easy way to hold each other accountable! This is perfect for best friends, coworkers or families looking to get in shape together. Also great for bridal parties, sororities, corporate offices, etc.

 

LETS GET FIT

Custom Meal Plans

Looking to break some bad eating habits and want to learn how to meal prep? Having trouble get rid of that tummy? Just had a baby? Looking to tone up for summer? Have you been working out and still not seeing the results you want? Maybe you know how to workout but, want to learn more about clean eating or portion control?

Whatever the reason, A Buns & Guns Meal Plan is a PERFECT option for you!

Buns & Guns includes meal plans in personal or online training! But, also available individually for purchase!

Having the body YOU want will require 80% Clean Diet and 20% Working out. We Offer Customized meal plans for any goal and any lifestyle - Includes a grocery list, meal prep tips & tricks, some easy recipes to stay on track, smoothie options, and even a list of liquor and its calories to show you how drinking affects you diet!

Meal Plan Options Include:

Regular (no food restriction)

Vegan/Vegetarian

Pescitarian

Dairy/Lactose Free

Gluten Free

Wheat Free

***specify which plan in shipping notes & include any food allergies!!***

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